You likely already know that living with diabetes puts you at risk of developing more serious oral health problems, including gum disease. It may seem odd that the two are connected, but plenty of research suggests they are intertwined when a person doesn’t practice good oral hygiene. Keep reading to learn more about the link and how you can prevent gum disease while living with diabetes.
How Does Diabetes Negatively Affect Oral Health?
Diabetes does more than affect the body; it also causes problems that can lead to serious oral health conditions that require complex treatment. As a systemic issue that weakens the immune system, it often makes it harder to avoid certain dental dangers, including gum disease.
Uncontrolled diabetes can increase your risk of a deteriorating jawbone and gums, resulting in an infection. In addition, high blood sugar can make it easier for bacteria to grow inside the mouth because of its interaction with your saliva.
Once your immune system is weakened and unhealthy bacteria begin to spread, the chances of developing gum disease increase, and your ability to control your diabetes becomes much harder.
How Can You Prevent Gum Disease While Living with Diabetes?
Living with diabetes doesn’t mean you are doomed to develop gum disease. Instead, there are ways to avoid it, but you must commit to prioritizing your oral and overall health. This means you must:
- Take proper medications to control your blood sugar levels
- Adopt a regular oral hygiene routine of brushing twice a day, flossing at least once before bed, and rinsing with appropriate mouthwash
- Eat a diet full of healthy, nutrient-rich foods (leafy greens, fresh fruits and vegetables, lean proteins, etc.)
- Get plenty of exercise by walking, running, etc.
- Quit smoking and using tobacco products that can increase your risk of infection, gum disease, and other serious health issues
- Drink lots of water to keep your mouth moist, as a dry environment allows bacteria to thrive
- Visit your dentist for regular checkups and cleanings to ensure you do not develop early signs of gingivitis
- Limit your consumption of sugars, starches, and highly acidic beverages
- Brush your tongue during your oral hygiene routine to remove any bacteria that may exist
Diabetes may increase your risk of developing gum disease, but it doesn’t have to. By taking the right steps, you can avoid poor oral health, manage your blood sugar, and enjoy a healthier, happier smile for life.
About the Author
Dr. Matthew Ricke earned his Doctor of Dental Surgery (DDS) degree from the University of Tennessee before taking countless hours of continuing education through the Spear Institute, McCracken Implant Education, Dawson Academy, and the Inspired Hygiene Program. When patients arrive complaining of bleeding and severely inflamed gums, he provides scaling and root planing, along with antibiotic treatment, to reduce harmful bacteria and restore your soft oral tissues and overall health. If you notice symptoms of gum disease, visit our website to schedule an appointment.